Yin Yoga with Meditation I Erika I 90 min
Yin Yoga with Meditation I 90 min • 1h 26m
12 Feb 2023 I 5pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/6xmX0Sqniy86mH86p3YOT3?si=IfLZu91HSuqzLPypGK-wYg
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin poses go into connective tissues of the body—the tendons, fascia, and ligaments—to increase circulation in the joints and improve flexibility. Allows the body to sink into gentle intensity in each pose to align energy channels. Warm, gentle and satisfying.
Up Next in Yin Yoga with Meditation I 90 min
-
Yin Yoga with Meditation I Beth I 90 min
5 Feb 2023 I 5pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/772vRiRhbcHBQIgme5jF7P?si=T10uNSlzQw-26UuASCQNVgA slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin ...
-
Yin Yoga with Meditation I Stefanie I...
29 Jan 2023 I 5pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://music.apple.com/ca/playlist/hatha-vibes/pl.u-76oNNpBuPNvgMEA slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin poses go into c...
-
Yin Yoga with Meditation I Erika I 90...
15 Jan 2023 I 5pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/6xmX0Sqniy86mH86p3YOT3?si=IfLZu91HSuqzLPypGK-wYgA slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin ...
